36 hours of straight uphill trekking to the ancient monastery, hewn from granite and limestone out of the mountain cliffs…
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These monks are days away from medical care, and yet they have one 90-second exercise that makes them astonishingly healthy…
…basically impervious to heart disease, or heart attacks and strokes…
Outsiders like me rarely get invited inside this ancient monastery — but fortune was on my side that day…
A sudden life-threatening medical emergency up in the mountains almost took me out…
…until one of the monks showed me this simple 90 second exercise that instantly protects against heart attack.
It works by opening up and relaxing the blood vessels…
And it works! I start feeling relaxed, my head stops pulsating, my heartbeat is strong and steady…
…and I notice something really weird, totally unexpected, kind of embarrassing…
I’m getting the biggest, strongest woodie I can remember having in ages, maybe ever!
I later learn that this exercise does that to a man because it can boost blood flow so quickly.
And I’m sharing it with as many men as I can today for free.
Here’s the 90-second exercise inspired by the monks
Warmly,
–Matt Cook