5 foods that boost manly magnesium

More magnesium = better health and better rockiness as a man

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Hey, Matt Cook here, and magnesium gets overlooked a lot…

…yet it is one of the most important minerals us guys can have in our bodies.

Scientists studying men with higher levels of magnesium have found it correlates with:

• 50% reduction in cancer deaths
• 40% decrease in all cause mortality
• 24% less risk of pancreatic cancer

And men with higher magnesium levels also experience:

• More energy and stamina
• Less bone fractures
• Better sleep
• Bigger, stronger muscles without working out
• Less heart problems
• Normal blood pressure

And did you know magnesium also increases penile blood flow?

It relaxes the blood vessel walls, widening the arteries so more blood can flow through.

That’s why rockiness often improves when men get more magnesium.

But I don’t recommend men get magnesium from a supplement — instead it’s better to get magnesium from real food…

So now the question is: which foods should a man eat for more magnesium?

I’ve done my research and found 5 foods that are high in magnesium…

…including 1 food that provides nearly 75% of the magnesium a man needs all on its own.

And to make it even easier for you, I’ve combined all 5 of these foods into 1 delicious shake.

Here’s the shake that provides men with more magnesium and other important minerals for better health and better rockiness

Warmly,

–Matt Cook